Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

A new study explores the link between sleep deprivation and visceral fat — dangerous belly fat that has been tied to metabolic disease and insulin resistance.

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease.

The #1 Drink to Help You Lose Visceral Fat, Recommended by Dietitians It’s probably already part of your daily routine!

7 best ways to get rid of belly fat: From exercise and sleep to protein and stress Even if you're not shooting for a six-pack, dropping belly fat can be challenging.

If we’re talking fat, the visceral type is the real baddie. Though it makes up just 10 percent of body fat, it’s implicated in a number of health concerns, including diabetes and heart disease.

Struggling with stubborn belly fat? In this video, you'll learn how to lose visceral fat—the fat stored around your organs—in just 30 days.

Visceral pain is a dull ache that stems from the internal organs. Learn more about what causes it, what to expect, and more.

A modified Mediterranean diet, called the green Mediterranean diet, which does not include red meat, appears to be the best option for reducing the harmful fat that forms around organs.

Too much visceral fat can increase your risk of serious health issues (Getty Images/Blend Images) By Freya Hodgson 16:49, 14 Feb 2023 ...