A healthy lifestyle is key in reducing visceral fat, but this herb might boost your efforts. Reviewed by Dietitian Kelli McGrane, M.S., RD According to dietitians, turmeric is the best herb to help ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

Visceral fat, compared to subcutaneous fat ... confirmed by fact checkers to be correct at time of publishing. Text, images, and links may be edited, removed, or added to at a later date to ...

The Mediterranean and green Mediterranean diets were found to support weight loss and waist circumferences but the green Mediterranean diet doubled the visceral fat loss. Getty Images/iStockphoto ...

Science-backed reasons behind this tiny nut's big impact. Reviewed by Dietitian Maria Laura Haddad-Garcia Visceral fat is one of those health terms you might have heard but not fully understood.

Share on Pinterest A modified Mediterranean diet, so-called the green Mediterranean diet may bring the most benefits to those looking to shed visceral fat. Image credit: kolderal/Getty Images.

Share on Pinterest Researchers say assessing visceral fat in the body may help detect Alzheimer’s disease earlier. ymuratdeniz/Getty Images Visceral fat in the belly was found to be associated ...

Visceral fat, or belly fat, can increase your risk of heart disease and diabetes. According to dietitians, the best way to lose visceral fat is by eating more plants. Eating more plants can reduce ...

An MRI scan of a human brain. Researchers found that visceral fat in midlife may increase your risk of developing Alzheimer's disease. sudok1/iStock / Getty Images Plus "Amyloid and tau are ...

Visceral fat is the type of fat that surrounds your internal organs in your abdomen. It can be particularly worrisome because it's housed in places where fat shouldn’t be stored in excess.

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid of visceral fat' every month. As with pretty much everything in life, this will depend from person to ...