Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

A new study explores the link between sleep deprivation and visceral fat — dangerous belly fat that has been tied to metabolic disease and insulin resistance. Getty Images/iStockphoto 5 ...

Visceral Fat Around Organs Is The Real Baddie – Here’s What To Know ... Text, images, and links may be edited, removed, or added to at a later date to keep information current.

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, which operates over 35 weight-loss clinics across the U.S. "Protein is the ...

In this video, you'll learn how to lose visceral fat—the fat stored around your organs—in just 30 days. ... Photos show the aftermath of the flooding in central Texas.

For instance, a 2025 study of over 45,000 people found that those who drank coffee (an average of 1.7 cups per day) had significantly lower visceral fat than non-coffee drinkers.

Both subcutaneous and visceral stomach fat is often caused by poor diet and/or lack of exercise. So if you're making weight loss a goal this year, read on to learn the best ways to get rid of ...

Studies show that spinach is the No. 1 vegetable to help reduce visceral fat. This type of fat lies deep in the belly and is ...

Share on Pinterest A modified Mediterranean diet, so-called the green Mediterranean diet may bring the most benefits to those looking to shed visceral fat. Image credit: kolderal/Getty Images.