For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

A healthy lifestyle is key in reducing visceral fat, but this herb might boost your efforts.Reviewed by Dietitian Kelli McGrane, M.S., RDAccording to dietitians, turmeric is the best herb to help lose ...

Visceral fat, compared to subcutaneous fat ... confirmed by fact checkers to be correct at time of publishing. Text, images, and links may be edited, removed, or added to at a later date to ...

Science-backed reasons behind this tiny nut's big impact. Reviewed by Dietitian Maria Laura Haddad-Garcia Visceral fat is one of those health terms you might have heard but not fully understood.

Share on Pinterest A modified Mediterranean diet, so-called the green Mediterranean diet may bring the most benefits to those looking to shed visceral fat. Image credit: kolderal/Getty Images.

There is no way to target visceral fat specifically, so the best way to reduce it is with overall weight management. This may involve dietary changes, treating underlying conditions, or ...

Visceral fat, or belly fat, can increase your risk of heart disease and diabetes. According to dietitians, the best way to lose visceral fat is by eating more plants. Eating more plants can reduce ...

What does it mean to be thin outside, fat inside? It’s common for men to underestimate the amount of visceral fat on their bodies. The reason is, you can have a relatively flat or solid ...

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that ...

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid of visceral fat' every month. As with pretty much everything in life, this will depend from person to ...

And further analysis showed that the increase may be in visceral fat, said lead study author Dr. Germán Carrasquilla, an epidemiologist and assistant professor at Karolinska Institute in Sweden.