For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

Ever since the pharmaceutical company Novo Nordisk realized that GLP-1 drugs were useful for more than diabetes, doctors and ...

In recent years, Kessler has lost considerable weight himself with the help of the new GLP-1 drugs. He describes his weight ...

Practice stress-reduction techniques that lower cortisol ... Remember that abdominal fat, particularly visceral fat surrounding organs, responds more quickly to lifestyle interventions than ...

Blocking Mitch, a protein that regulates energy control, prevents fat from accumulating in human cells. About a decade ago, a ...

A 12-week randomized trial found that daily intake of boiled kombu (Laminaria japonica) powder reduced body fat and raised ...

Allurion Technologies, Inc. ("Allurion" or the "Company") (NYSE: ALUR), a pioneer in metabolically healthy weight loss, today announced the presentation of a study at the Societe Francaise et ...

A healthy lifestyle is key in reducing visceral fat, but this herb might boost your efforts.Reviewed by Dietitian Kelli McGrane, M.S., RDAccording to dietitians, turmeric is the best herb to help lose ...

“Turmeric contains a powerful plant compound, curcumin, which has been shown to help reduce visceral fat,” says Sheri Gaw, RDN, CDCES. Research shows that curcumin might help prevent your body ...