Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.

Fat is common to body, however, not all fats are the same. Some fats can be felt, they are soft and jiggly, whereas another ...

Some people refer to visceral fat as “belly fat.” However, these two kinds of fat are different. Belly fat is visible from the outside because it is subcutaneous, sitting just beneath the skin.

This is a type of belly fat located deep under the ... “If you’re not sure if you have more subcutaneous (surface level) or visceral fat (deep fat next to your internal organs), a DEXA ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin. And then there is the visceral abdominal fat, which sits under the abdominal ...

Health experts differentiate between types of belly fat: they refer to visceral fat rather than the less worrying subcutaneous type. In simple terms, this is the fat located deeper inside ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...