Citing its foundations in Dzogchen and Mahamudra Tibetan Buddhism, backing it up with psychological principles, Little says eyes-open meditation involves learning to see past our visual ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Energy flow is the movement of spiritual energy. During a meditation session there are subtle energies that sometimes aren't noticed. If you go deeper with your meditation (and this could be done - ...

Evening meditation sessions can be a powerful tool for enhancing creativity. By calming the mind and reducing stress, ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Clear your mind and relax with a unique audio visual meditation experience. Mesmerize combines engaging visuals with soothing psycho-acoustic music and expertly crafted guided meditations to give ...

Mindfulness meditation involves focusing on 'anchors' such as breath, sounds, sensations in the body, and even visual objects. Having an anchor is an important way to begin improving concentration ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

It entails listening to a guided audio or visual script that guides the listener through a meditation exercise. This method is best suited for: Newcomers: Guided meditation assists new ...

The experience of tension during the test shootings was self recorded on a visual analogue scale (VAS). RESULTS: The competition results in the outdoor season (1993), just after the meditation ...