Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Evening meditation sessions can be a powerful tool for enhancing creativity. By calming the mind and reducing stress, ...

The subconscious thrives in a focused state. Mindfulness, meditation and breathing exercises sharpen visualization and improve decision-making. 4. Evolve an actionable blueprint. Vision without ...

Focused meditation involves directing your attention to a specific object, a visualization, sound, or physical sensation to ...

Energy flow is the movement of spiritual energy. During a meditation session there are subtle energies that sometimes aren't ...

visualization, meditation, sound and energy realignment (Christian-based) and other expressive arts modalities. We can’t wait to work with you, you child, or even your spouse! We believe in the ...