Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Focused meditation involves directing your attention to a specific object, a visualization, sound, or physical sensation to ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

Afternoon slumps are common, but they can lead to you being less productive or focused. A simple two-minute meditation can ...

visualization, meditation, sound and energy realignment (Christian-based) and other expressive arts modalities. We can’t wait to work with you, you child, or even your spouse! We believe in the ...