For this third of the "core four" brief but potent meditation-based tactics ... anticipatory anxiety and tension through mindful visualization and intentional rehearsal. Source: 12019/Pixabay ...

Over the years, Virat Kohli has shared some of his favorite books that have inspired him, shaping his mental strength, ...

Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by imagining a better ...

Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it. For every person who meditates ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation.

there are different techniques and ways of getting easier into the “visualization mood”. Meditation is one of them and if you are new to it and are looking for a guided meditation, try out the ...

This is a powerful 20 minute visualization meditation for manifesting your dream life. Great for beginners and all levels. Do this 20 min meditation daily for one week. Come back to it whenever ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As we business leaders embark on the year 2024, we should establish objectives.

Meditation guru Emily Kessler has taken the internet by storm with her “house tour sleep hack,” a visualization technique designed to calm your racing thoughts and help you drift off into ...