For this third of the "core four" brief but potent meditation-based tactics ... anticipatory anxiety and tension through mindful visualization and intentional rehearsal. Source: 12019/Pixabay ...

Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it. For every person who meditates ...

Over the years, Virat Kohli has shared some of his favorite books that have inspired him, shaping his mental strength, ...