Unlike white bread, which only contains carbs, proteins, and small amounts of vitamins, whole grain bread is packed ... and help with weight management, says Sara K. Riehm, a registered dietitian ...
Hosted on MSN3mon
Here’s When You Do—and Don’t—Need VitaminsVitamin-packed foods like fruits, vegetables, whole grains, and high-quality meats can ... Your body needs vitamins A, C, D, E, K, and the eight B vitamins: thiamin (B1), riboflavin (B2), niacin ...
and since it’s water soluble you don’t have to be as worried about overdoing as you do with the fat-soluble vitamins (A, D, E and K) that settle in your liver (water soluble vitamins are peed ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback