Level up your indoor volleyball skills with these dynamic drills! From passing to blocking, master every aspect of the game, and get on the court with confidence. Volleyball takes strategy ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

In recent years, volleyball rules have changed how teams score points. In 1998, the rules were changed to a rally point system and this now allows both teams to score a point during a rally ...

Background Repetitive stresses during spike movements in volleyball, make the shoulder one of the most commonly exposed body parts, bringing athletes to prematurely interrupt their career. Objective ...