Although VShred doesn’t seem to have a large celebrity following, Dr. Drew Pinsky has popped up in numerous marketing ...

A workout plan for endomorphs must include both cardio and weight training. Building muscle is not hard, but you must be careful about overtraining. Since your body type tends to put on weight ...

People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it. An endomorph diet and exercise plan can help with meeting and maintaining ...

The endomorph diet is one option that breaks down your daily dose of meals based on your body type. Though the concepts ... to lose weight since the plan focuses on increasing fiber and protein.

A sporty, muscular body? Knowing where you fit in (or if a single body “type” doesn’t describe you) could help you determine the best diet and exercise plan for you, some healthcare ...

you may consider a fitness plan and diet that’s specific to your body type. Overall, endomorphs tend to have a slower metabolism, but this isn’t always the case. Since endomorphs generally don ...

Excerpted from Just Your Type ... plan that’s suited to endomorphs — with a slightly higher protein intake, a medium fat intake, and lower carb levels — until the excess body fat comes ...

More specifically, VShred builds its meal plans around three body types: Endomorphs ... diets and then option to pay for a customized meal plan. The basic meal plans are low in calories, with ...