In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up strength training program. You will repeat this warm-up—which only take ...

A warm-up can still be simple to be effective. Whether preparing for a game, a practice, or a training session, athletes need warm-up routines that actually work—meaning they’re effective, engaging, ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise and cool down afterward can make all the difference. A well ...

You can treat it like an experiment: note which warm-up exercises you did on days when you feel great, how long you did them for and how intensely you did them. It’ll take some time to find the ...