Dynamic warm-up: Squat/Toe Touch/Run Pyramid 1-10 ... Keep these slow and feel free to add in more dynamic stretches as needed in some of the 100-meter distances (see dynamic warm-up ideas).

Simple warm-up ideas for walkers Warming up doesn’t have to be complicated or time-consuming. Spend 5–10 minutes doing dynamic stretches like leg swings, arm circles, or gentle torso twists.

Whether it's before a cross-country race or a bike park descent, the mountain bike warm-up is not to be neglected. These are the movements you need to give yourself the Loïc Bruni look.

Warm-ups also didn’t reduce how hard the sets felt (RPE) and didn’t make people feel more ready to train. Even stronger participants didn’t seem to benefit more from warming up.

When you need a go-to warm-up routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal favorite.