Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...

A Harvard Health article entitled “What makes water workouts so worthwhile?” tells us, “Added resistance translates to extra calorie burn compared with land-based exercise. For example ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...