You won’t actually be swimming. Most workouts are done in the shallow end of the pool. So it’s a great water workout for beginners. Water aerobics can help you strengthen your core ...

With age, mobility becomes a huge issue with the elderly, and to keep them active and healthy, does a water workout sound ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Low-impact workouts, like water aerobics, are especially beneficial for older adults, and those managing joint pain. It offers a safe and effective way to maintain physical activity without ...

Veteran Bollywood actor Dharmendra has been leaving no stone unturned in his efforts to stay fit. The 89-year-old’s posts ...