Savor the bold flavor of juicy boneless chicken thighs sautéed with colorful bell peppers in this quick and satisfying dish. Perfect for weeknight meals, this recipe combines tender, seasoned chicken ...

The water and fiber content in bell peppers pack a mighty one-two punch if you're trying to lose weight. ... Related: 12 Best High-Fiber Dinner Recipes. 5. Bell peppers might support eye health.

By opting for hot water after dinner, you can help replenish your body’s fluid levels and stay adequately hydrated throughout the evening. 3. Promotes Relaxation: ...