Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

12 Water Exercises To Try This Summer Next time you're at the pool or in the ocean, try these underwater workouts. By Asia Bradlee · 6/19/2015, 10:28 a.m.

Water exercises for arthritis are like your joints' best friends in the pool. They're a fantastic way to stay active and manage arthritis symptoms while being gentle on those creaky joints.

Black swimmers only make up 0.14 percent of folks who regularly go for a heart-healthy swim. It’s time to enjoy he benefits of swimming.

Water exercise programs are not limited to retirement communities, See said. Nor are they limited to warm-weather regions. “It’s expanding. There are so many indoor pools now,” she said.

Water aerobics, however, consists of low-impact exercises that you do in the shallow end of a swimming pool. They offer the cardiovascular benefits — your heart will get pumping — but in a ...

Water doesn’t just provide a gentler workout environment, it actually creates conditions that force your body to burn fat more efficiently than many land-based exercises.