So, let’s break it down into a good old-fashioned internet list on ways to reduce the impact of unemployment on your mental health. If many of them seem obvious, try to remember that unemployment ...

Their emotional investment in your life, while valuable for friendship, can actually hinder their ability to provide the kind of support needed for serious mental health concerns. Time limits ...

During Mental Health Awareness Month ... in the World Begins Storing Water Here's What To Do If You See A Coyote In Your Yard Ranking All-You-Can-Eat Chain Buffets From Worst To First Newsom ...

Here are some strategies to protect your mental health. Your first goal is likely to bring your levels of thyroid hormone ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

There are ways to ... don't give your brain a chance to do them, your mental health will suffer. Spiking anxiety triggers the autonomic nervous system to release cortisol to protect us, which ...

According to the American Psychological Association, the best way to find a balance and protect your mental health is intentional boundaries — figure out what’s sparking anxiety in your life ...

Influencers want your focus, but that’s not necessarily the best thing for your mental health. Whether consuming food or social media, moderation is key. By keeping these principles in mind this ...

Spending time with friends and family in person or through meaningful phone calls is important for your mental health. Real-life connections help keep you balanced and support your well-being.

The Mental Health Foundation's guide includes tips on getting more from your sleep (photo ... offering tips on the 11 most effective ways for people to protect their mental health, is a heartening ...