The following pages feature simple tips for keeping healthy at work. quicklist ... for long periods of time may seem like a good way to stay productive, experts say it's very unhealthy.

Here are 14 realistic ways to stay healthy when you're constantly on the road for work. Visit BusinessInsider.com's homepage for more stories. It's hard enough for most people to stay healthy when ...

“We can’t get rid of the common cold entirely, but there are ways to shorten its duration,” Halaas said. Check out Halaas’ tips. Five in Chicago accused in L.A. murder-for-hire shooting to ...

Here’s how to stay healthy and energised without sacrificing your productivity or comfort at work. 1. Prioritise Movement ... and walking the rest of the way. These adjustments double as a ...

Barbara Bawer is a primary care physician at The Ohio State University Wexner Medical Center. She has heard from her patients about the challenges in returning to work. She recommends a healthy ...

Keeping plain, unsweetened oatmeal packets at work is a great way to stay prepared with healthy snacks. Plain oatmeal is high in beta-glucan. This is a component of fiber that’s been shown to ...

Staying happy and healthy during the cold-weather winter months ... your local coffee shop and being around other people are two ways to boost your mood. “Every hour looks like the next hour ...