Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

It may look like a playground game, but jumping rope will quickly push your heart rate to a high level. Core: Yes. Keeping good posture while jumping challenges your core. Arms: Yes. You’re not ...

Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...

How? With a jump rope! It turns out that one of your favorite childhood activities is one of the most effective, not to ...

Gaojing Town has made history by becoming the first place in the world to be awarded the title of 'Everyone Can Jump Rope' demonstration town. This recognition not only highlights the town's fervent ...