Today, let's talk about an exercise you might remember from childhood, but it's actually a super powerful tool to get in ...

Forget the typical solo gym routine. Today, we're diving into how to spark excitement in your workouts and your relationship ...

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best weighted jump ropes add intensity to your jump rope workouts, increasing your ...

"Jumping rope builds bone density through impact training," Michaels says. "When we train with impact we are stressing the bone more aggressively than most forms of training. The body responds to ...

On Wednesday, April 9, Jackman, 56, shared a video to Instagram showing him and personal trainer Beth Lewis competing a complex-looking routine ... him rehearsing the jump rope routine for his ...