Reality check: Kids just don't shift from "all about me" to deeply grateful overnight. It takes awhile to really embrace gratitude on a deeper level. So start simple in weeks one and two.

That's why we're dialing in on a specific body part with our latest training plan: The Dad Bod Arm Shred. This four-week program is designed to build up your arms—but don't worry, you won't ...

April school vacation is coming up quickly, and so is the need to plan for it. With the week off for kids and still a work week for many parents, winging it isn't always an option. Luckily the ...