Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

If you are underweight, you should not follow a weight-loss plan ... from person to person). This chart shows you how many pounds you can hope to lose per week based on how many calories you ...

While cardio does burn calories and helps aid in weight loss, combining it with at least 2 to 3 days a week of strength training workouts can increase the rate at which you lose weight.