Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...

fitness trainer at audio training app WithU, to put together a simple but effective three-week lunge programme to help me get the most out of the challenge. “The plan includes forward lunges to ...

Ready to feel healthier and stronger? The WSJ Fitness Challenge is a six-week program of step-up exercises designed for ...

We love a fitness ... challenges that measured my fitness levels in nothing more than the arbitrarily decided 14 days that it would take to get washboard abs. It was only after one week of non ...