The start of a new year is the perfect time to kick off a daily or weekly challenge ... use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Visit his Fitness eBook ...

Ready to feel healthier and stronger? The WSJ Fitness Challenge is a six-week program of step-up exercises designed for ...

Get ready to outrun the undead and crush your fitness goals— Orangetheory ... Throughout the week, members will encounter unpredictable challenges designed to test their strength, endurance ...

When I hear about a fitness challenge that focuses on achieving more than just weight-loss goals, I start listening. The F45 8-Week Challenge has shown up on my Instagram for months; the universe ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. Ready to challenge ...

The Y is running its fourth “Don’t Forget Your Fitness 6-week Challenge.” It starts Monday, November 25, 2024, and ends Sunday, January 5, 2025 Participants will answer these questions on a ...

The fitness team is launching a six-week fitness challenge on Jan. 5. “We’re doing six weeks of like nutrition, eating mental health, obviously incorporating bungee, if you’d like to ...

The six-week challenge was exactly what I needed With the six-week challenge over and my relationship with fitness well and truly reignited, I feel determined to build upon the start I’ve made.