DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past ... In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams of dietary fiber per ...

Dudley created a strict meal plan that included extreme calorie counting ... Dudley’s own father passed away not long before his own weight-loss journey, which is part of what inspired him ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...