talked to a doctor about her weight gain was in February, during a regular physical. "At that point my stomach looked like normal fat — it just looked like I had gained a little weight and the ...

9 steps for losing belly fat A high consumption of beverages like carbonated soft drinks, sports drinks, specialty coffee drinks, and sodas is associated with weight gain because of the excessive ...

Nutritionist and fitness coach Vimal Rajput frequently shares health and wellness advice with her Instagram community. In a recent post, she outlined four key habits she adopted after workouts that ...

Getting rid of stubborn belly fat requires a combination ... measuring inches might better indicate progress. Body composition changes, like fat loss and muscle gain, often don't reflect on ...