Borrow these effective Japanese lifestyle habits to maintain a healthy weight and build a balanced, fulfilling life.

During winter, some experience health issues, along with thoughts like "I feel kind of depressed," "I'm sleepy even after a lot of sleep," "I･･･ ...

From their diet to their lifestyle habits, the Japanese have cracked the code to living a long and healthy life.

By borrowing these simple yet effective habits from Japanese culture, anyone can improve their relationship with food and prevent weight gain. Adopting these principles into daily life can not ...

The Japanese diet and lifestyle emphasise balance, moderation, and mindful eating, which naturally promote a healthier body weight. Unlike extreme diets that focus on calorie restriction or ...

TOKYO -- During winter, some experience health issues, along with thoughts like "I feel kind of depressed," "I'm sleepy even after a lot of sleep," "I gained weight from increased appetite," and ...