If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

In this video, we explore how water changes resistance, the real weight of plates underwater, and whether it’s possible to hit a new PR below the surface. Does lifting underwater make you stronger?

If your gym has kilo plates, or if it's a Crossfit box, you should know that Olympic style weightlifting is done with a 20 kilogram bar for men (close enough to 45 pounds), and a shorter ...

Made of proprietary pure rubber formula that combines the ideal mix to create low bounce, Odourless, and high durability bumper plate. Durometer Rating: 90. Perfect for Olympic weightlifting where ...

The model and serial number of the recalled weights are listed here.

More than 300 reports of the weight plates becoming dislodged have been filed, with more than 100 of those cases resulting in ...

And unlike traditional weights and weight plates that can require increments ... stabilizing the device. As a weightlifting novice, I appreciated how much hand-holding existed.