Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

HMB may help increase muscle mass in people who are beginning a weight training program, but it appears to be less effective for those with training experience. Many types of supplements claim to ...

because they’re so new to weight training,” St. Pierre says. “They don’t need any other enhancement.” Why run the risk? The FDA doesn’t regulate supplements as it does prescription drugs.

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

Young athletes are lifting weights and taking over-the ... about children and adolescents’ use of popular supplements and healthy weight gain. According to the U.S. Anti-Doping Agency (USADA ...