This Man Lost 136 kg and Became a Marathon Runner
César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...
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8 must-try aerobic exercises for weight loss and a strong core
Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...
The Best Cardio Workouts for Weight Loss, According to Personal Trainers
Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...
'I lost four stone in five months starting with one simple exercise'
Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...
The effective routine to lose weight
For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...
Woman's 'simple' weight loss advice that helped her shed 15lbs in 3 weeks
The influencer and relationship coach recently shared a TikTok video where she spoke about how she managed to shed 15lbs in a ...
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Which Form of Exercise Burns the Most Calories?
Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...
'I'm a doctor - don't cut calories to lose weight, do this instead'
A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.
Weight loss: Newcastle Mum loses four stone with these simple everyday tasks - here's how she did it
Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...