If you're looking to lose weight and enhance your heart health, aerobic exercises play a vital role. These activities elevate ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

The influencer and relationship coach recently shared a TikTok video where she spoke about how she managed to shed 15lbs in a ...

I started running at age 35, when I was a lieutenant and only thinking of one thing: losing the weight that I gained while I was pregnant. I had my son in July 2015 and was running by the end of ...

Norah Harts shared her weight loss journey with her followers and revealed how she managed to shift the pounds in a ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

3. Trying the next fad diet If you hear about a diet that promises quick weight loss, run. If you hear about a diet that eliminates food groups, run faster. And if you think trying yet another ...