Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy ...

As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Infection, delayed kidney function, kidney loss and death are all risks associated with kidney transplant surgery in obese ...

Clinical researcher Kristen Beavers says the hopes that those wearing the vests would lose less bone strength didn’t pan out.

This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real ...