As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

Infection, delayed kidney function, kidney loss and death are all risks associated with kidney transplant surgery in obese ...

Clinical researcher Kristen Beavers says the hopes that those wearing the vests would lose less bone strength didn’t pan out.

With summer just around the corner, many of us are looking to shed a few extra pounds and feel our best for beach trips and ...

This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real ...