Strength coaches Cory Schlesinger and Zack Zillner share how they train athletes without a weight room using water bags, isometrics, and movement-based loading strategies. Learn how they're redefining ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance center in May, Durango High School has a new weight room for its student ...

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The Viking Power campaign has received pledges of about $50,000 in a drive to raise just more than $80,000 to install new equipment in Northwest High School’s weight room.

BEREA, Ohio — The Browns showed off their new weight room to the media in a tour on Monday, and calling it a weight room is doing it a disservice. It speaks to the team’s efforts to gain an ...

"Kerr (Kriisa) had his first day in the weight room doing conditioning and strength training yesterday, and our goal is to make that so unpleasant that he's like, 'I'm getting back on the court soon.' ...

The weight room is currently only open to UWEC students, staff and faculty, and Mayo Clinic employees. Fitness classes are open to the public. “It’s right next to our campus, so our students ...

A number of students and community members are petitioning for the Athletics Department to reopen the Lunder Fitness Center in Cousens Gymnasium to the entire Tufts community, following this year's ...

Landon Corcoran: The summer before our freshman year, we all started going to the Dalton Youth Center. It’s basically mandatory, three days a week. The Eagle: When did it start to click that what ...

The weight room opened in September. “It’s good for education,” Dulude said, pointing to diagrams of the different muscle groups that can be worked on with the All-in-One.

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"Kerr (Kriisa) had his first day in the weight room doing conditioning and strength training yesterday, and our goal is to make that so unpleasant that he's like, 'I'm getting back on the court soon.' ...