The weight section at every gym I’ve been a member of always seems intimidating. Most of the machines seem wildly unintuitive, the popular machines always have a line, and I feel self-conscious ...

Don't be intimidated in the gym, but be sure to use equipment correctly and practice ... will help you confidently get started in the weight room, Cassie Costa, NASM certified personal trainer ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic.

The Sidney High School weight room will be open to students and staff over the summer, complete with all new equipment, thanks in-part to a $10,000 grant received from the Foundation for Community ...

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...

Additionally, cable machines were wrapped around the building’s structural support pillars to optimize space. The entrance to the weight room was updated with double doors to create a “wider ...