3-4 sets of 8-12 reps (you can add weight if you already master dips with body weight). Barbell Rows: 3-4 sets of 8-12 reps. Bench Press: 3-4 sets of 6-10 reps. Assisted Muscle Ups with Light ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

One piece of kit and four moves is all you need for this barbell workout. Here's how to do the workout, plus detailed ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

Barbell exercises are a type of strength training that involves using a barbell, a long bar with weights attached to each end ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...

Great for home, garage or commercial gyms, low row and cable crossover machines, functional trainers, pulley machines, and any other plate loaded equipment with weight stacks. Perfect for ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

As the barbell lowers to the floor, keep it as close to your legs as possible. Keep the weight in your heels and remember to keep your back straight and core engaged. Push through your heels and ...