The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...

To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell ...

you can snag the CAP Barbell Adjustable Dumbbell Set on sale for just $110 at Walmart. That's $120 off its usual cost. From building muscle to strengthening joints, the perks of lifting weights ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into everyday ...

As the barbell lowers to the floor, keep it as close to your legs as possible. Keep the weight in your heels and remember to keep your back straight and core engaged. Push through your heels and ...