Options include stability ball crunches or weighted cable crunches, focusing on bringing the rib cage forward and down while keeping the hips stationary. Serratus jabs should be done to complete ...

Amp up your core strength circuit with cable crunches, wood choppers, and Pallof presses to hit your abs from every angle. Do 4 sets of 15 reps each with moderate weight, then finish it all off with ...

It can be performed with various equipment, such as dumbbells, kettlebells, or cable ... work with a weight that's heavy enough. For those seeking an alternative to traditional crunches, the ...