This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...

Build up to 2-3 sets of 15-20 bodyweight repetitions for reverse crunches, then progress to weighted or declined variations ...

When we do crunches we are focussing on a top-down ... Return to the starting position. Weighted ab exercises can be a brilliant way to increase the difficulty of the core exercises you're doing ...