Jeremy Ethier shares a 10-minute ab workout targeting every part of your abs, including Reverse Crunches, High to Low Woodchoppers, Weighted Crunches and Serratus Jabs.

Essentially a kneeling, weighted crunch, this exercise is great at targeting the muscles in your midsection, especially the ‘six-pack’ muscles, also known as your rectus abdominis.

This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...

Weighted Crunch. Weighted Crunch. by The Editors of Women’s Health Published: May 30, 2012 9:54 AM EDT. ... B Raise your head and shoulders and crunch your rib cage toward your pelvis.

Her second circuit targeted the arms, starting with 10 single arm snatches with a 20 pound weight, done 10 times on each side; 10 front weighted squats with the "back straight, traps down, tummy ...

U.S. Air Force Airman 1st Class Derrick Norman, 51st Force Support Squadron fitness specialist, instructs members of Osan Air Base, Republic of Korea, on how to do oblique crunches on June 23, 2017.

If you’re looking for a step-up from traditional situps or even crunches, weighted situps can give core muscles a new challenge. And you don't need anything fancy to do them.