A weighted situp on an incline bench allows for greater range ... If a weighted situp is too much physically, perform a weighted crunch instead. Some people use the terms crunch and situp ...

Weighted incline bench crunches – 2 sets of 12 reps. 60 secs rest Incline bench reverse crunches – 2 sets of 12 reps. 60 secs rest Barbell bench press – 5 sets of 15, 12, 8, 5 and 3 reps.

I do recommend switching up the angle of attack so you don’t hit a plateau," says Mitchell who suggests using the incline ...

A weighted vest is a simple way to boost intensity and calorie burn without requiring speed or a high incline. The bottom line: For those without health issues, this is a great option to increase ...