For those looking to slim down and reshape their physique, incorporating weight-lifting into your routine can provide ...

“Most barbells also have crosshatch pattern groves called ‘knurling,’ which assist with grip,” Gary continues. The bars have sleeves, the long pieces at either end that allow you to load weight plates ...

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

(If you don’t have a barbell, stick with the heavy dumbbells.) While you’ll want to start with lighter weights to get the form down, make sure to work up in weight. And don’t be afraid to go ...