Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the barbell steady than if you were to use a Smith machine, especially as you creep toward your one ...

Excellent Quality: Constructed with a heavy-duty steel frame and a durable powder-coated finish, this smith machine is built for long-lasting, intensive use. It includes a 100 kg (220 lbs) weight ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...