Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s ...

Bicycle crunches, when done correctly, will make you feel the burn in your abdomen and help you get rid of the stubborn belly fat. While it's not a miracle exercise, ...

What is a bicycle crunch, how do you do a bicycle crunch with good form, and what happened when this writer did 500 reps a day for a week. Skip to main content. Open menu Close menu ...

Bicycle crunches are a great way to target your rectus abdominis and obliques in one easy exercise. Speed is not the name of the game here; go slowly to focus on your form and breathing.

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your ...

To make the bicycle crunch harder, pause the movement at the top of the crunch — when your elbow and knee are touching. Hold the move for a couple of seconds before alternating sides.

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you?

"The bicycle crunch is a terrifically useful core move that lets you train your abs through rotation, but the objective isn’t to run through the bicycle motion at light speed," he says.

Bicycle crunches strengthen the abs, including the obliques, but they need to be done with a neutral lumbar spine to avoid irritation – here’s how to do them.