How to squat correctly can be challenging. A trainer shares tips, common mistakes and how to get the most health benefits for ...

Toe spacers, like the popular Correct Toes, are soft silicone molds worn between your toes to gently realign them.Not only can they improve your balance and foot strength, but many experts agree ...

By helping to correct toe deformities and promote better alignment, toe spacers can play a role in improving overall balance and reducing fall risk. Understanding the limitations and risks.

We recommend Correct Toes (Buy from Correct Toes, $65), which can be worn while you walk, and YOGABody Natural Toe Spreaders (Buy from Amazon, $24.95). Practice this foot exercise.

Find out which expert-approved toe separators can alleviate foot pain associated with the likes of bunions, hammer toes, ... Correct Toes Toe Spacers. Best podiatrist-designed.

If pain persists, several surgical options can correct the bunion and align the big toe joint. These include osteotomy, arthrodesis, and exostectomy.

Being able to bend down to touch your toes, specifically, may also mean that you can do other moves more easily too, like picking something up from the ground. More in Health ...

Find out which expert-approved toe separators can alleviate foot pain associated with the likes of bunions, hammer toes, ... Correct Toes Toe Spacers. Best podiatrist-designed.