When you think of a hedgehog, you might imagine them using their unique defense mechanism: curling into a tight, spiky ball.

Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...

Although controversial, sit-ups can be an effective exercise if done properly, what I call "good" sit-ups. Lie on your back, knees slightly bent with heels on the floor.

Sit-ups and crunches are both core exercises, but what makes them different? Here's a breakdown of crunches vs. sit-ups benefits, risks, and form per trainers.

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are perhaps one of the most hated exercises to grace our Google searches, aside ...