If you’re looking to get an overall larger, more muscular look from behind — don’t skip out on these three best lower lat ...

Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout uses power-packed moves that won’t just ramp up your heart rate for a total-body burn and ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

The inverted row is an exercise that both beginners and advanced ... be done using TRX suspension straps or using the bar from a barbell positioned on a rack above you while you're in an angled ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

To clean the Cap Barbell neoprene dumbbells ... Perform upper body exercises like curls, tricep extensions, rows, deadlifts and lateral raises, or use them to enhance leg day while holding ...