Red mullet is sold whole and in fillets, both fresh and frozen. Whole fish are usually sold un-prepared. They require trimming, scaling and gutting. Red mullet is best bought from May to November ...

3. In a heavy bottomed pan add 1/2 liter red wine. Add thyme, bay leaf, sugar and mustard sauce. Let it reduce. 4. Once the sauce starts to reduce add butter and whisk it. Let it simmer. Place the pan ...

There are many types of fish and when you only see fillets for sale, it is often hard to imagine what the fish looked like in its natural state. Generally speaking, fish are categorised as white ...

When choosing white fish, look for bright eyes, red gills and a fresh smell; the fish should look bright and appealing. A white fish fillet should be a uniform colour with no discolouration and a ...