Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana. The key to getting enough potassium is to eat a range of plant foods each day. Certain fish ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Bananas are a well-known source of potassium, but other foods are better sources of potassium ... Coconut milk is high in saturated fatty acids, which may have adverse effects on heart health.

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

“Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...

Many foods contain potassium. If your kidneys don’t work well or you have heart failure, eating too much potassium could lead to hyperkalemia (if you’re healthy, potassium in your diet ...

For readers who may have high blood pressure and would ... There are many other foods that contain more potassium than the familiar banana. Don’t be afraid to “branch out” and expand that ...

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...

A new study has suggested that incorporating more of two particular food types into your diet could potentially have a more ...