Experts recommend eating more fiber to support gut health, but if you eat more than you're used to, you could end up bloated, ...

While diet is not constipation’s only cause or treatment, it can make a substantial difference for some sufferers, so it is worth exploring. If you do not eat very much fibre, try increasing it ...

Drinking plenty of water can help to ease or resolve the symptoms and prevent constipation. If diet or lifestyle changes are not enough to ease a person’s symptoms, a doctor or pharmacist may ...

“For a person prone to constipation, there is no way that eating a high-fiber food is going to produce immediate effects,” she told Health. “That’s just not how fiber works.” She added ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

To naturally relieve constipation, it's important to exercise regularly, drink plenty of water, and eat more foods that are rich in fiber, a type of carbohydrate that stimulates digestion.

Eat less of these high-fat ... to supersize that fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid putting refined grains ...

“Oftentimes, I tell people to eat bland foods just during this healing phase ... patients with lower gastrointestinal motility (constipation) disorders and defecatory and anorectal disorders ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as increased cholesterol levels.

Their fiber content can also help prevent constipation ... you and your growing baby need nutrient-dense foods from a well-rounded eating plan of whole grains, fruits and veggies, lean proteins ...